four season
• Dec. 30, 2009 - Seven taboos of edible fruit of health
Seven taboos of edible fruit of health
The fruit is one of the healthiest food in minds of people, even some people eat so that the fruit is several more times than the staple food. But whether you understand, it has an exquisite one to eat fruits, otherwise not merely unable to achieve the sanitary goal, will bring many kinds of diseases instead.
First, avoid eating fruits immediately after a meal: Eat fruits immediately after a meal, not only will not help and digest, will cause bloated air and constipation instead. So, should eat fruits for 2 hours or an hour before a meal after the meal.
Second, eat fruits avoid not gargling: Some fruits contain many kinds of fermented carbohydrate materials, have stronger corrosivity to teeth, if do not gargle after eating, the fruit residue in the oral cavity is apt to cause the decayed tooth.
Third, avoid too much drinking water fruits: Excessive edible fruit, will make the human body lack copper, thus lead to the fact cholesterol increases in the blood, cause coronary heart disease, so should not eat too many fruits within short time.
Fourth, eat fruits and can not avoid sanitarily: Eating begins the rotten fruit, it is dustproof and preventing fly's apparatus from not cleaning the disinfecting fruit completely not to and does not have, for instance strawberry, Shan, water-melon to cut open slice Sang,etc., easy to take place dysentery, typhoid fever, acute gastroenteritis infectious disease of the digestive tract.
Fifth, the fruit is jealous of sterilizing with alcohol: Although alcohol can kill the top layer bacterium of fruit, will cause the change of fruit colour, fragrance and taste, the sour function in alcohol and fruit, will reduce the nutritive value of the fruit.
Sixth, it is avoided not peeling that eat fruits rawly: Some people think peel hit vitamin to be content high than pulp, therefore the gross weight is taken together at the edible fruit. Hardly realize fruit take place insect pest of falling ill, gush out, abate with pesticide often, pesticide will soak and remain of peel wax quality, therefore the residues of pesticides amount in the peel is much higher than in the pulp.
Seventh, avoid paring fruits with the kitchen knife: Because the kitchen knife often contacts the meat, fish, vegetables, will take the parasite or parasitic worm's ovum to the fruit, make people infected with parasitic disease. Rust and what apple include of kitchen knife tan acid can blow chemical reaction especially, make the colour, fragrance and taste of the apple bad. |
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• Dec. 30, 2009 - Way to eat of boiled fish's healthiest nutrition
Way to eat of boiled fish's healthiest nutrition
It is believed that everybody has suitable understanding to the boiled fish, it is the important representative cooked food of classical Sichuan Cuisine in China. Among life of people, Sichuan and Chongqing or every household can have especially, a table delicacies that oneself can be cooked too. Win freshly and fragrantly with chilli in its taste, taste is strong. Because Sichuan Chongqing area climate moist, people take spicy hot food can have go wet function, form it for the local local table delicacies type gradually too!
But pay close attention to the era of the health day by day people, the nutrition health problem of the traditional boiled fish is being paid close attention to, traditional marrow of cooked food on one hand, healthy reasonable meal how give up and fetch spend, on the other hand?
First, danger of the boiled fish:
1,The hot pepper stimulates the mucous membrane of digestive tract, will take shape and rely on gradually.
2,It is the bean sprouts to mix the traditional ganishing food of food, the meat and vegetables can not be matched balancedly enough.
3,Taste is strong, produced and stimulates the sense of taste, drop to other taste sensitively.
4,The absorption of too much salt of salt, cause the moisture of body to increase, if does not get rid of in time, cause edema. (3-5 grams of every day) 5,The oil is taken in excessively, too the heavy oil, the fat is too high in intaking amount. (30-50 grams of every day)
Second, propose the way to eat:
1,Don't excessive eat.
2,High protein, fatty, the food with rich heat should mix and eat with the vegetables fruit.
3,Eat the white turnip and prevent constipation.
4,Drink chrysanthemum scented tea, drink more water.
Eating the vinegar, garlic, vegetables, fruit cooperates with the boiled fish to eat! ! |
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• Aug. 24, 2009 - When it is light
When it is light outside the window, gentry's son has already stood up early. He just think of he wash, gargle, dry, pitch tie let suit, no matter I bore in the quilt folded to form a sleeping bag abruptly. I have lost a scab on one's head, do not know that was got rid of when being touching by the cause that a wound recovers or He Shen's son at night. I have not felt painful, think it relaxed and many on the head. Gentry son make I, say to me he interview of going in today, boss of hotel want craftsmanship to test him today, if craftsmanship to carve flower household Xiang Zhong, he can act as the cook in the hotel. Gentry son say he study cooking for less than three year, several great style of cooking can grasp just a few, era and fast social development, the cooks all require the meeting " Art " ,Can bring the cooked food yard " The grade " ,Then food carve in hand of cook becoming hard head goods, so tired that he learn, practise over half of a month furiously furiously.
I feel spirit, roll down the bed at once too. Warm-heat evil of quilt folded to form a sleeping bag and ground ice-cold to make me defy fairy. When gentry's son is putting wolf's book on the bed in order, the doorbell sounds.
Gentry's son opened the door, it was a young man that came in. Young people have entered the door and seen me first, it is unwilling to enter the room to stand at the gate. Gentry's son says to him you come in, it doesn't matter, this is a leaf of a bamboo. Young people hear " The leaf of the bamboo " Two words follow to type the shiver with cold. Gentry son laugh heartily again, say panjandrum child afraid of bamboo leaf too, answer body pull me into one's arm, say to me, are you very terrible on the leaf of the bamboo? Oh you are really so beautiful today.
Messenger say you of gentry brother place I of interview uncle say want, change to my home, I mother give me uncle, act as a matchmaker, just you show off, suitable my uncle nods, you will go to work tomorrow. The uncle says that a little more careless at home, you needn't be overcautious at all, it is better than to have an examination in the hotel to be sure to perform.
Oh, no problem. |
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• Jul. 6, 2009 - Good at striking
10.Good at striking a proper balance between work and rest - -Everybody wants to learn to regulate life, is travelling, climbing and viewing in the far distance, breathing the fresh air, snatching a moment's leisure from a busy schedule to listen to the music, dancing, singing and singing in a short time, relieve tired, let the tense nerve receive the lax effective method all, it is spiritual good medicine to prevent fatigue too.
11.Insist on rational sports - -Work of you have quiet to have enough and to spare, move insufficient often, but most apt to make people no more than, moving about for a long time tired out. The sports medical science expert thinks, if you want to keep lasting and vigorous energy, need taking exercises frequently, store in order to increase physical stamina, take a walk 4- 5 times every week, 30- 45 minutes each time, or carry on gentle outdoor sports 3- 4 times in one week, 30 minutes each time, it is all essential. But should especially watch out for overly fierce sports after the people in middle age. Just at the beginning, perhaps you will feel more tired after sports, this was proving your organism needed adjusting, insist, can meet slowly some time later, physical stamina can increase gradually, resisting tired ability will be strengthened.
12.Keep happy: The psychology overworks - -It can also make your energy depleted that disappointment, anxiety, fear, look are depressed. When you feel worried, depressed, anxious, blood pressure and oxidation of your body will be reduced; And you will have improved in whole metabolism when being happy. Want, prevent from tired, keep plentiful energy, must keep the happy mood often, remain the positive upward, carefree life attitude throughout.
Except pay attention to keeping better job and habits and customs at ordinary times, " retire at 35 years old " Or it is really a thing that can be considered to change one's profession. Solves the economic pressure successfully if you can be very young, can follow one's bent to do the thing that oneself like, congratulate you. If is still not all right, then can have tried a kind of simpler life.
A consultant expert of career in U.S.A. says: Will mark a clear demarcation line in the middle of more and more job hunting resume in the future - -Someone may come to apply for one more totally different the ABC of positions of kind after General Motors Corporation be a manager in 20. Jobs divides one layer of phenomena more and more - -The career was used for making the high work well paid the pressure in the past 20 years; Do structural and strong second 20 year but remuneration low work such as Mr. slightly; Then time it makes by remuneration very to be the low, pressure little work such as golf course server too. |
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• Jul. 6, 2009 - The society
5.The diet is confused: Greedy to sleep, delay breakfast, deal with, solve lunch at will noon, work overtime, steep a bowl of fast food evening in morning, eat the midnight snack of high heat, toast the customer The protein, fat and carbohydrate taken in are uneven, then caused fatty liver, general's belly and hyperlipemia. If you have been already in IT trade, the trade situation will not change at one time, then you must learn " Save oneself " .
6.Work and rest according to the biological clock - -Your biological clock, is your inherent physiological rhythm of each organ in the body. You should arrange to work and rest according to one's own physiological rhythm. If you act in a diametrically opposite way, stay up in the evening, when the breakfast,lunch and dinner is indefinite, murky all day naturally, dog-tired.
7.Strengthen the nutrition of breakfast,lunch and dinner - -It should be numerous in variety to eat three meals a day, want the proportion between every variety to be balanced, can not attach undue importance to one thing to the neglect of the other. Certainly, do not exclude from keeping " balanced " either Under the prerequisite of the principle, make some adjustment to the nutriment according to your physilogical characteristic, in order to promote the health better. As for the concrete food, the nutritionist proposes you no matter when, don't forget several kinds such as chicken, beans, spinach, fish, strawberry, banana, oatmeal, kelp, defatted yoghurt, because they are rich in energy, can help you to avoid that overworking injures, the high efficiency of this engine of health of guaranteeing you is operated.
4.Why retire 35 years old ago (2)
8.The society has a rest voluntarily - -On IT circle, work continuously the longer or the intensity is the larger, the more serious the tired intensity is, just the longer the time to dispel fatigue is, you will find " just have a rest tiredly " Rests traditional the getting getting more effective more very in way result. So you should learn to have a rest voluntarily, can not merely protect bodies few or not receive the harm of fatigue, and can improve working efficiency by a large margin.
9.Fixed physical examination - -No matter the youth or middle-aged and elderly people, no matter physical power is still the brain worker, you had better do a physical examination, including the electrocardiogram (movement load is tested) every year And to check while being other relevant heart, in order to find hypertension, hyperlipemia, diabetes, especially recessive coronary heart disease in early days, in this way you could find disease in time, no matter weight, you should treat conscientiously in time. |
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• Jul. 6, 2009 - syndrome in Zhongguancun
" syndrome in Zhongguancun " Mainly shown as:
Do not move, the sleep is bad, have the habits and customs of breakfast; Cervical vertebra disease, health characteristic that ossicle is dredged, the microelement lacks; There is good psychological obsession with the physique foundation and the heart and lungs function is bad. Find to the checking of Zhongguancun entrepreneur, more than 80% of them have no sport and are used to, just move once in a while irregularly; More than 40% of the fast characteristics of having a meal; In addition, more than half of persons admit there is not the law in the sleep. The psychology examines and checks that demonstrates the obvious Zhongguancun characteristic: A lot of persons checked have slight obsession. This start an undertaking hard course in boss have something to do, too until individual willpower strong, alert a sharp one do things the style have something to do with oneself, people of Zhongguancun.
What has stolen the IT industry elite's health
Behind the career of the so-called IT Hi-Tech, the health is being stolen. What are these killers who influences the health?
1.Computer radiation: Do you know what the radiation amount of the computer is? The keyboard is 1000V/m, mouse 450V/m, screen 218V/m, host computer 170V/m. In IT industry, first movement that you go to work to turn on computer, come off duty the last the last movement to turn off the computer. Even after going home, turn on the computer amusement habitually. The scientist of the medical research center of Wellington of New Zealand proposes: Except that the radiation of the computer screen is harmful to human body, " official working of computer " for a long time May form the fatal thrombus, cause people's death.
2.Stay up and work overtime: It is routines that IT people work overtime. It will cause anxiety, insomnia, memory failing, mental depression to often work overtime and stay up, even slight depression and schizophrenia. If this kind lasts 6 months or a longer time tiredly, dropping, such symptoms as memory fail that you may present low fever, abscess of throat, attention. Moreover, it will be probably the omen of other diseases that the very serious one is chronic and tired.
3.The back aches: The cervical vertebra, shoulder ache, the neck suddenly can't be rotated, the palm, wrist, feeling of the bloated pain occasionally of forearm. This to use wrist and result that finger work frequently for a long time.
4.The sleep is scarce: Because often overdraw the time of sleep, the sleep biological clock is disorderly, because may all lack the sleep dyspnea appearing once in a while and four limbs are weak. You know, " sleep for one more hour, what you got is not only more plentiful energy at the time of the work, you may have saved one's own life. " |
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• Jul. 6, 2009 - Why retire 35 years old ago
Why retire 35 years old ago (1)
On April 8, 2004, Chinese president Yang Mai of Ericsson got back to Beijing after having a meeting in Shanghai. When he runs on the race apparatus of the gymnasium on the same day, because the heart stops suddenly, have fallen, it died at the age of 54 years old. The dying suddenly of Yang Mai has attract the eyeballs of numerous medias, has initiated one wave of new discussing warmly to IT employee's health problem too. Soon, hear bank tower Lu wave, Chairman of McDonald's and Jim of CEO too because of news that heart disease die suddenly April 19. Though is the personages of different trades, another general panic mood of health of increase.
Syndrome in Zhongguancun
Beijingers are mocking IT trade in one's own original way, they say there are three kinds of men in Beijing:
The man in Zhongguancun, has money and have no time;
Three li of men collecting it, have time and have no money;
The man in Jianguomen is rich and free.
The public step, die suddenly concern of incident to Yang, caused by shrouding the brilliant rays of president's title of big company on incident personage's head more or less. The health status of more IT employees allows of no optimist too. Still related to thousands upon thousands families happiness behind the they, can't ignore. According to " Guangming Daily ", national a special investigation result about announcing in the department shows, the average life span of intellectual of our country is 58 years old, lower than national average life span by about 10 years old; And the situation of intellectual in Zhongguancun, Beijing is more shocking, it is 53.34 years old that age dies on average, shortened by 5.18 years old than 10 years ago.
Hopeful IT that retire 35 years old before these elite can in order to work a dozen hour, one week work 6, 7 day, take breakfast,lunch and dinner of law each day, guarantee high-efficiency works and is studieding at the same time; They do not need amusement, can not sleep with a couple of days when not liking enjoying, even essential, create it with the miracle on science and technology commercially But in " outstanding entrepreneur's health report of Zhongguancun " announced at the end of 2003, hyperplasia of cervical vertebra, osteoporosis, microelement lack, fatty liver, these common the crowd's illness over 50, but present only the second Zhongguancun outstanding entrepreneur and outstanding entrepreneur candidate 41 years old in mean age on one's body surprisingly.
To the data of measuring after the computer carries on statistical analysis, the experts find in surprise: Mean age have 75% people store cervical vertebra and lumbar vertebrae illness in unexpectedly for 41 year old, age span from 29-48 year old of outstanding entrepreneurs, 42% of the persons have presented the state that osteoporosis, bone ore reduce too early, the microelement that this age bracket should not appear is scarce that 40% of the persons have appeared, 38% of the persons diagnose as light intermediate fatty liver clinically, and these 4 kinds of illness seldom appear with the ordinary crowds of the age bracket. And general white collar's eyesight and optical fundus illness, hypertension, diabetes apt to suffer from,etc. " Rich and powerful disease " ,But seldom appear on these entrepreneurs. Then, the expert makes the conclusion of generality to this physical examination: Syndrome in Zhongguancun. |
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• Jul. 6, 2009 - Defend the knack in senilis
Defend the knack in senilis
" not the disease has prevented disease, already the disease has preapred for an unfavorable turn of events " : Treat senilis syndrome correctly - -A lot of people think the senilis phenomenon is the simple physique question, not regarded as a kind of disease. More middle-aged person busy with one's own career, bent on on work, pursuit of material life all day, keep forging ahead in personal ideal, has ignored the work of physical and psychological health care, so that many middle-aged persons hide a variety of diseases, even die in youth, the bold task is not yet completed people die first. The senilis phenomenon is the signal that a kind of dangerous physical and mental health threatens, look for the reason early, check and prevent and cure early, in order to reach " the not disease prevents disease, already the disease has preapred for an unfavorable turn of events " Function.
Realize the importance of checking in fixed physique and psychology - -Middle-aged person, especially middle aged intellectual, accept the general physical checkup once a year at least. Discover the problems early, diagnose, prevent and cure in early days in early days. Don't often until work heavy, task give up reasonable medical examination more. The present question is that a fixed physical examination is of low quality, become a mere formality, especially ignore psychological health examination, a lot of potential psychological diseases are ignored and slipped. Especially depression and neural disease and syndromes of different social maladjustment of psychology.
Senilis syndrome is a comprehensive disease of a kind of physical and psychological maladjustment too in fact.
Emphasize the important value of physical training - -Must correct some ubiquitous wrong idea of people, think the manual labor or house work is a kind of physical training. Manual labor and house work are not the physical training, the manual labor must not replace sports. On the contrary, the former is a kind of irregular physical demands, and a kind of output, and physical training is a kind of regular compensation, regulation, it is a kind of positive strengthening the physical and psychological function and strengthening the body to cure the disease function. And life have, often, work and rest law.
Emphasize the important meanings of the psychological health and mental hygiene - -It is applicable to everybody that a most basic mental hygiene principle and requirement is, that is life that a person must be happy, the mankind must learn and form the psychological condition that a kind of optimism take an overall view of. If lack such basic psychological condition and rules of conduct alone, this kind of person is the most painful and most unfortunate person in the world. Even this person is very rich, the high tendency of right is big, they are not happy either, it is meaningless to live.
Middle age a person all one's life body and mind and mature period in cause, make bigger period of contribution for society too, but because of all sorts of factors, my careless physical training and psychological health care, cause the physique situation to be relatively bad, it's time to must be caused attention already now |
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