four season
• Jul. 6, 2009 - Defend the knack in senilis
Defend the knack in senilis
" not the disease has prevented disease, already the disease has preapred for an unfavorable turn of events " : Treat senilis syndrome correctly - -A lot of people think the senilis phenomenon is the simple physique question, not regarded as a kind of disease. More middle-aged person busy with one's own career, bent on on work, pursuit of material life all day, keep forging ahead in personal ideal, has ignored the work of physical and psychological health care, so that many middle-aged persons hide a variety of diseases, even die in youth, the bold task is not yet completed people die first. The senilis phenomenon is the signal that a kind of dangerous physical and mental health threatens, look for the reason early, check and prevent and cure early, in order to reach " the not disease prevents disease, already the disease has preapred for an unfavorable turn of events " Function.
Realize the importance of checking in fixed physique and psychology - -Middle-aged person, especially middle aged intellectual, accept the general physical checkup once a year at least. Discover the problems early, diagnose, prevent and cure in early days in early days. Don't often until work heavy, task give up reasonable medical examination more. The present question is that a fixed physical examination is of low quality, become a mere formality, especially ignore psychological health examination, a lot of potential psychological diseases are ignored and slipped. Especially depression and neural disease and syndromes of different social maladjustment of psychology.
Senilis syndrome is a comprehensive disease of a kind of physical and psychological maladjustment too in fact.
Emphasize the important value of physical training - -Must correct some ubiquitous wrong idea of people, think the manual labor or house work is a kind of physical training. Manual labor and house work are not the physical training, the manual labor must not replace sports. On the contrary, the former is a kind of irregular physical demands, and a kind of output, and physical training is a kind of regular compensation, regulation, it is a kind of positive strengthening the physical and psychological function and strengthening the body to cure the disease function. And life have, often, work and rest law.
Emphasize the important meanings of the psychological health and mental hygiene - -It is applicable to everybody that a most basic mental hygiene principle and requirement is, that is life that a person must be happy, the mankind must learn and form the psychological condition that a kind of optimism take an overall view of. If lack such basic psychological condition and rules of conduct alone, this kind of person is the most painful and most unfortunate person in the world. Even this person is very rich, the high tendency of right is big, they are not happy either, it is meaningless to live.
Middle age a person all one's life body and mind and mature period in cause, make bigger period of contribution for society too, but because of all sorts of factors, my careless physical training and psychological health care, cause the physique situation to be relatively bad, it's time to must be caused attention already now |
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