four season
• Jul. 6, 2009 - The society
5.The diet is confused: Greedy to sleep, delay breakfast, deal with, solve lunch at will noon, work overtime, steep a bowl of fast food evening in morning, eat the midnight snack of high heat, toast the customer The protein, fat and carbohydrate taken in are uneven, then caused fatty liver, general's belly and hyperlipemia. If you have been already in IT trade, the trade situation will not change at one time, then you must learn " Save oneself " .
6.Work and rest according to the biological clock - -Your biological clock, is your inherent physiological rhythm of each organ in the body. You should arrange to work and rest according to one's own physiological rhythm. If you act in a diametrically opposite way, stay up in the evening, when the breakfast,lunch and dinner is indefinite, murky all day naturally, dog-tired.
7.Strengthen the nutrition of breakfast,lunch and dinner - -It should be numerous in variety to eat three meals a day, want the proportion between every variety to be balanced, can not attach undue importance to one thing to the neglect of the other. Certainly, do not exclude from keeping " balanced " either Under the prerequisite of the principle, make some adjustment to the nutriment according to your physilogical characteristic, in order to promote the health better. As for the concrete food, the nutritionist proposes you no matter when, don't forget several kinds such as chicken, beans, spinach, fish, strawberry, banana, oatmeal, kelp, defatted yoghurt, because they are rich in energy, can help you to avoid that overworking injures, the high efficiency of this engine of health of guaranteeing you is operated.
4.Why retire 35 years old ago (2)
8.The society has a rest voluntarily - -On IT circle, work continuously the longer or the intensity is the larger, the more serious the tired intensity is, just the longer the time to dispel fatigue is, you will find " just have a rest tiredly " Rests traditional the getting getting more effective more very in way result. So you should learn to have a rest voluntarily, can not merely protect bodies few or not receive the harm of fatigue, and can improve working efficiency by a large margin.
9.Fixed physical examination - -No matter the youth or middle-aged and elderly people, no matter physical power is still the brain worker, you had better do a physical examination, including the electrocardiogram (movement load is tested) every year And to check while being other relevant heart, in order to find hypertension, hyperlipemia, diabetes, especially recessive coronary heart disease in early days, in this way you could find disease in time, no matter weight, you should treat conscientiously in time. |
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