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• Dec. 30, 2009 - Way to eat of boiled fish's healthiest nutrition
Way to eat of boiled fish's healthiest nutrition
It is believed that everybody has suitable understanding to the boiled fish, it is the important representative cooked food of classical Sichuan Cuisine in China. Among life of people, Sichuan and Chongqing or every household can have especially, a table delicacies that oneself can be cooked too. Win freshly and fragrantly with chilli in its taste, taste is strong. Because Sichuan Chongqing area climate moist, people take spicy hot food can have go wet function, form it for the local local table delicacies type gradually too!
But pay close attention to the era of the health day by day people, the nutrition health problem of the traditional boiled fish is being paid close attention to, traditional marrow of cooked food on one hand, healthy reasonable meal how give up and fetch spend, on the other hand?
First, danger of the boiled fish:
1,The hot pepper stimulates the mucous membrane of digestive tract, will take shape and rely on gradually.
2,It is the bean sprouts to mix the traditional ganishing food of food, the meat and vegetables can not be matched balancedly enough.
3,Taste is strong, produced and stimulates the sense of taste, drop to other taste sensitively.
4,The absorption of too much salt of salt, cause the moisture of body to increase, if does not get rid of in time, cause edema. (3-5 grams of every day) 5,The oil is taken in excessively, too the heavy oil, the fat is too high in intaking amount. (30-50 grams of every day)
Second, propose the way to eat:
1,Don't excessive eat.
2,High protein, fatty, the food with rich heat should mix and eat with the vegetables fruit.
3,Eat the white turnip and prevent constipation.
4,Drink chrysanthemum scented tea, drink more water.
Eating the vinegar, garlic, vegetables, fruit cooperates with the boiled fish to eat! ! |
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