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• Dec. 30, 2009 - Seven taboos of edible fruit of health
Seven taboos of edible fruit of health
The fruit is one of the healthiest food in minds of people, even some people eat so that the fruit is several more times than the staple food. But whether you understand, it has an exquisite one to eat fruits, otherwise not merely unable to achieve the sanitary goal, will bring many kinds of diseases instead.
First, avoid eating fruits immediately after a meal: Eat fruits immediately after a meal, not only will not help and digest, will cause bloated air and constipation instead. So, should eat fruits for 2 hours or an hour before a meal after the meal.
Second, eat fruits avoid not gargling: Some fruits contain many kinds of fermented carbohydrate materials, have stronger corrosivity to teeth, if do not gargle after eating, the fruit residue in the oral cavity is apt to cause the decayed tooth.
Third, avoid too much drinking water fruits: Excessive edible fruit, will make the human body lack copper, thus lead to the fact cholesterol increases in the blood, cause coronary heart disease, so should not eat too many fruits within short time.
Fourth, eat fruits and can not avoid sanitarily: Eating begins the rotten fruit, it is dustproof and preventing fly's apparatus from not cleaning the disinfecting fruit completely not to and does not have, for instance strawberry, Shan, water-melon to cut open slice Sang,etc., easy to take place dysentery, typhoid fever, acute gastroenteritis infectious disease of the digestive tract.
Fifth, the fruit is jealous of sterilizing with alcohol: Although alcohol can kill the top layer bacterium of fruit, will cause the change of fruit colour, fragrance and taste, the sour function in alcohol and fruit, will reduce the nutritive value of the fruit.
Sixth, it is avoided not peeling that eat fruits rawly: Some people think peel hit vitamin to be content high than pulp, therefore the gross weight is taken together at the edible fruit. Hardly realize fruit take place insect pest of falling ill, gush out, abate with pesticide often, pesticide will soak and remain of peel wax quality, therefore the residues of pesticides amount in the peel is much higher than in the pulp.
Seventh, avoid paring fruits with the kitchen knife: Because the kitchen knife often contacts the meat, fish, vegetables, will take the parasite or parasitic worm's ovum to the fruit, make people infected with parasitic disease. Rust and what apple include of kitchen knife tan acid can blow chemical reaction especially, make the colour, fragrance and taste of the apple bad. |
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